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Your body doesn’t need calories, it needs electricity

History has us believed that your body needs calories in order for our organs, muscles and the brain to effectively operate. The theory was that calories are from solid foods that are dense in various proteins, fats and carbohydrates producing energy to trigger the operative functions of the stomach, liver, kidney, intestines etc. which extract …


The Power of Fasting

Consider that our ancient ancestors, the hunter-gatherers, didn’t have supermarkets, refrigerators or restaurant which had food readily available all-year round. There were many periods where they couldn’t find anything to eat for extended periods of time during the day as well as over seasons. As a result, humans and animals evolved to be able to …